The rise of teletherapy has transformed mental health care, offering greater access, flexibility, and unique therapeutic benefits. With advancements in technology and growing demand for remote services, teletherapy has become an effective and evidence-based alternative to traditional in-person sessions. But is it the right fit for you? And how can couples benefit from seeing one another on-screen instead of sitting side by side? Let’s explore the advantages and see if teletherapy might be the solution you’re looking for.

Burnout is the silent epidemic of our time. It sneaks up like that email you forgot to answer last week—at first, a minor inconvenience, then an overwhelming avalanche of stress, exhaustion, and cynicism. If you've ever felt like your brain is buffering even when your laptop isn't, you're not alone.

Narcissism is a personality trait characterized by an inflated sense of self-importance, a deep need for admiration, and a lack of empathy. While occasional self-centered behaviors are part of human nature, persistent patterns may indicate Narcissistic Personality Disorder (NPD). This article delves into the latest research on narcissism, highlights contributions from prominent experts, and offers evidence-based strategies, including Bill Eddy’s BIFF (Brief, Informative, Friendly, Firm) method, for managing unavoidable interactions with narcissists.

Perfectionism. It sounds like a compliment wrapped in ambition, doesn’t it? Who wouldn’t want to be “perfect,” excelling in every task, meeting every expectation, and living a life free from flaws? But here’s the kicker: perfectionism isn’t all it’s cracked up to be. In fact, striving for perfection can actually work against you, leading to stress, burnout, and a host of other issues. Let’s dive into why embracing imperfection might just be the best thing you can do for your mental health, productivity, and sanity.

Goal setting is a lot like buying gym equipment in January: it feels great in the moment, but unless you have a solid plan, it’ll probably gather dust in the corner. The good news? Goal setting doesn’t have to be a frustrating cycle of ambition followed by procrastination. With the right strategies, you can set yourself up for success. Let’s dig into how, with a little help from James Clear, author of Atomic Habits, and some evidence-backed techniques.

“I’ll rest when I’m dead.”

Sound familiar? In a world where hustle culture reigns supreme and people wear busyness like a badge of honor, rest has become seriously underrated. We live in a society where answering “How are you?” with “Busy!” is basically a brag. But here’s the thing: Rest isn’t just a nice idea—it’s scientifically proven to boost productivity, creativity, and mental health. In fact, the most productive thing you can do might be… doing nothing at all.

Ah, the holidays—a season of twinkling lights, joyful music, and endless “perfect family” moments plastered across TV screens and social media. But when you’re grieving, it can feel like someone hit the mute button on the holiday cheer and replaced it with static. And that’s okay. Grief doesn’t follow a schedule, and it certainly doesn’t take a break just because it’s December.

The holiday season, with its emphasis on togetherness and celebration, often brings us into close contact with family, friends, or colleagues who may exhibit high-conflict behavior. While most relationships have occasional disagreements, interactions with high-conflict personalities (HCPs) can feel emotionally draining and persistently stressful. Recognizing the signs of HCPs and employing effective strategies can help preserve your peace during the holidays.

Ever find yourself staring at a daunting task and thinking, Why does this feel like a trust fall with no one to catch me? Whether it’s showing up for therapy, sticking to a new habit, or dealing with a challenge you’d rather avoid, hard things feel… well, hard. But here’s the thing: leaning into the difficult moments doesn’t just help you grow—it actually rewires your brain. Let’s talk about how.