Get therapy for your mental wellness needs.
Individual Therapy
Individual therapy for those aged 18 and older is a collaborative endeavor between a therapist and a client, designed to enhance emotional well-being and overall mental health. In these sessions, clients are provided with a secure and confidential setting where they can freely explore their thoughts, feelings, and behaviors. This process enables individuals to gain insights into their psychological patterns, confront emotional challenges, and develop healthier coping mechanisms. The therapist works closely with each client, tailoring the therapy to their unique needs and goals, thus fostering a personalized path toward psychological healing and personal growth.
50 mins | $160
75 mins | $185
Note: Many health providers cover Registered Psychotherapy. Check with your and/or your partners healthcare provider to see if you qualify.
Couples Therapy
Trained in Level 1 Emotionally Focused Therapy (EFT), my goal is to help you and your partner delve beneath the surface of anger and frustration, uncovering the vulnerabilities that lie beneath. Together, we'll navigate obstacles such as communication barriers, resentment, and resistance to change. EFT, developed by Dr. Sue Johnson, is an evidence-based approach rooted in attachment theory, focusing on fortifying emotional bonds between partners. Through the stages of de-escalation, restructuring the bond, and consolidation, couples learn to identify negative interaction patterns, communicate needs effectively, and solidify new patterns to enhance connection and promote relationship satisfaction within a supportive therapeutic setting.
50 mins | $160
75 mins | $185
Note: Many health providers cover Registered Psychotherapy. Check with you and/or your partners healthcare provider to see if you qualify.
