I want you to get the care you deserve.
THE PROCESS
THE PROCESS
01
CONSULT
Sign up as a new client here, and I will follow up with booking a complimentary 20-minute phone consultation. I look forward to connecting with you!
02
ASSESS
Sign my informed consent form. From here I will take the time to explore your history and experiences with an assessment session. This allows me to understand your personal story more deeply. I'm here to listen and support you as we begin this journey together and develop therapy goals.
03
PAYMENT
Payment can be made easily through my secure Jane booking platform, or if you prefer, you can send an e-transfer before our session. I’m here to support you every step of the way as you begin your counseling journey. Let’s take this first step together!
Transforming Mental Wellness
As a Registered Psychotherapist (RP), I support adults and couples in their quest to discover connection, confidence, clear boundaries, and purpose. I encourage exploration of their inner selves and promote a sense of deserving happiness, both as individuals and together.
Trained in contemporary, evidence-based methods, I ensure my practice remains aligned with the most current psychological insights and effective solutions that address today's societal challenges.
A Modern Approach
Online therapy offers numerous benefits that make mental health support more accessible, convenient, and comfortable for individuals. By embracing the comfort of one's own home, clients can embark on a journey of self-discovery and healing with greater ease and flexibility. Whether seeking support for stress, anxiety, depression, or relationship issues, online therapy provides a safe and supportive space for individuals to explore their thoughts, emotions, and experiences, ultimately leading to greater well-being and fulfillment.
Please note: My psychotherapy services are delivered virtually. To maintain confidentiality and security, I use the PHIPA compliant platforms online.
My Rates
Typically, online therapy meetings are scheduled on a weekly or bi-weekly basis, depending on the individual's needs and preferences. During these sessions, clients can discuss various personal issues, mental health concerns, and emotional challenges. The therapist provides a safe and confidential space for clients to express themselves, offering guidance, support, and therapeutic techniques to help them navigate their experiences and achieve their mental health goals.
The flexibility of online therapy allows clients to maintain regular contact with their therapist, which can be particularly beneficial for those with busy schedules, mobility issues, or living in remote areas. Additionally, online therapy can reduce the stigma associated with seeking mental health support, as clients can participate in sessions discreetly.
50 mins - $160 Get started
75 mins - $185
A limited number of sliding-scale appointments are offered for those who require them.
Online/Virtual Therapy
Couples Therapy (Online/Virtual)
Trained in Level 1 - Emotionally Focused Therapy (EFT), I offer online therapy for couples, providing support from the comfort of your home. These sessions focus on enhancing communication, healing from infidelity, strengthening emotional connection, and navigating life transitions. Through EFT techniques, we address underlying emotional patterns to foster a deeper, more resilient bond, helping you and your partner achieve a more fulfilling relationship.
50 mins | $170 | Get started
75 mins | $195 |
A limited number of sliding-scale appointments are offered for those who require them.
Experience the convenience and effectiveness of therapy from the comfort of your own space with our phone therapy sessions. Whether you're on-the-go or prefer the familiarity of your surroundings, our sessions offer a supportive environment for exploration and growth.
50 mins | $160 | Get started
75 mins - $185
A limited number of sliding-scale appointments are offered for those who require them.
Phone Sessions
Please note: Most extended health care plans cover Registered Psychotherapy. Check your extended health care coverage for details. A receipt will provide the Supervisor’s license number in addition to my license number.
Change is hard. I’m here to support you on your journey.
Note: Many extended health care plans cover Registered Psychotherapy. Check your extended health care coverage for details.
