Hi, I’m Syeda.

When anxiety, depression, stress, or relationship concerns begin to interfere with daily life, it can feel isolating and exhausting.

Many individuals come to therapy feeling stuck, uncertain how to move forward, or navigating life transitions that feel larger than their current supports. You may be carrying stress, emotional pain, or long-standing patterns that no longer serve you, and feeling unsure where to begin.

I offer a compassionate, culturally sensitive space where feeling understood is the foundation for healing and growth. My work is grounded in evidence-based approaches delivered in a culturally responsive way that honours your unique story, values, and lived experience. Whether you are seeking support for the first time or returning to therapy, my goal is to create a space where you feel heard, respected, and supported as we work together toward meaningful change.