Affordable Therapy. Meaningful Support
Therapy should feel accessible, financially, emotionally, and practically. Our affordable therapy program offers lower-cost individual and couples therapy with carefully selected graduate-level intern therapists who are completing advanced psychotherapy training under clinical supervision by a Registered Psychotherapist.
Your first session is free!
How It Works
Getting started is simple. Begin with a free 20 minute consultation by phone or video to briefly connect with your therapist, share what you’re looking for, and ask any questions.
From there, your first full therapy session is completely free, giving you the opportunity to experience a full session before deciding whether your therapist feels like the right fit. There’s no pressure to continue, if it feels right, you can book ongoing affordable sessions from there.
Individual Therapy — $56/session
Couples Therapy — $65/session
What Can Affordable Therapy Help With?
Anxiety, worry & overthinking
Stress & burnout
Self-esteem & confidence
Relationship difficulties
Communication & conflict
Life transitions
Grief & loss
Boundaries & people-pleasing
Emotional regulation
Dating & relationship patterns
Attachment & relationship concerns
Personal growth & self-discovery
Affordable Therapy Team:
Ana Frowley, RP (Qualifying), MACP(c), BA
Graduate Practicum Therapist
Supporting adults navigating anxiety, OCD, self-esteem, relationships, life transitions, trauma and feeling overwhelmed.
Anna brings a warm, collaborative and non-judgmental approach to therapy, creating space for clients to better understand themselves, work through difficult emotions and develop meaningful change. Ana has extensive training in trauma work, with additional certifications in C-PTSD,
Individual: $56 | Couples: $65 | First Session Free