Hi, I’m Selene

Do you ever wish you felt more confident, more at ease, or more comfortable standing up for yourself? Maybe you find yourself second-guessing your decisions or feeling like you don’t quite fit in. These struggles are more common than you might think, and they often stem from past experiences that have shaped how we see ourselves and relate to others.

Stressful or overwhelming experiences can leave lasting imprints on our mind, body, and relationships. But healing is possible—and it begins within the safety of a supportive, trusting therapeutic relationship. Grounded in attachment science, my approach helps uncover the patterns that may be holding you back, so you can process painful emotions, gain clarity, and move toward meaningful change.

If you're looking to reconnect with yourself and experience greater ease and connection in your life, you’re in the right place. I take a personalized and collaborative approach, ensuring that you feel seen, heard, and understood throughout our work together. I’ll check in regularly to make sure our sessions continue to feel relevant and supportive.

Therapy can feel vulnerable—and it takes courage to begin. But if any part of you is ready to move forward, I invite you to reach out for a free consultation. Together, we can take the first step.