Hi, I’m Lauren

These past few years have been heavy for so many of us, and if you’ve felt the weight of it all, please know you’re not alone. Maybe you’ve been holding everything together for everyone else, trying to stay strong and keep going, but deep down, you might feel like you’re just getting by instead of truly living.

My work focuses on the connection between your inner life and your relationships. Drawing from IFS, attachment-based, somatic, and Gottman-informed approaches, I help you explore difficult emotions, understand protective patterns, and work through the conflicts that keep you feeling stuck.

It can be difficult to speak openly about the parts of yourself or your relationship that trouble you most. Therapy offers room to approach these experiences with curiosity and honesty. You don’t need a clear explanation of what’s wrong to begin. We can start with what feels difficult and work toward understanding it together.