Hi, I’m Janelle!

Life is feeling pretty heavy for many people right now. You might be feeling overwhelmed, stuck in your thoughts, or disconnected, from yourself, your life, or your relationship.

Anxiety, low mood, and life transitions can quietly build, leaving you feeling lost, uncertain, or not quite like yourself. For couples, this can show up as miscommunication, emotional distance, recurring conflicts, or a feeling like you’re no longer on the same team. For individuals, it might feel like overthinking, self-doubt, or carrying a heaviness you can’t quite explain. Either way, something doesn’t feel right, and you’re wanting it to change.

I work with both individuals and couples navigating these challenges, whether it’s internal struggles or relationship patterns that feel stuck. Together, we slow things down, understand what’s underneath, and begin to shift the patterns that keep you feeling disconnected, helping you move toward a stronger sense of self more meaningful, secure connections.

My approach is warm, honest, and collaborative. I bring both clinical expertise and real-life understanding of how challenging relationships and life can be. Therapy with me is about making time for what’s real, while helping you move toward lasting change.