Hi, I’m Liz

These past few years have been heavy for so many of us, and if you’ve felt the weight of it all, please know you’re not alone. Maybe you’ve been holding everything together for everyone else, trying to stay strong and keep going — but deep down, you might feel like you’re just getting by instead of truly living.

If you’re feeling tired, overwhelmed, or disconnected from yourself or your relationships, it might be time to give yourself the support and care you’ve been offering to everyone else.

I offer a warm, compassionate space where you can pause, breathe, and focus on what you need. Together, we’ll explore your story with care and curiosity, understand the patterns that keep you feeling stuck, process pain, and imagine new ways forward. I support people healing from trauma and PTSD, and those navigating relationship and life challenges.

I also offer a free 15-minute video consultation so you can get a sense of whether working together feels like a good fit. If you’re ready to take that next step in caring for your mental health and well-being, I would be honored to walk alongside you. You deserve to feel supported, empowered, and truly understood — and I’m here to help you get there.