You might be feeling like you’re constantly at war with food, your body, or your own expectations. Maybe you find yourself stuck in cycles of restricting, bingeing, or purging—or you just can’t turn off the critical inner voice.

You may also be navigating intense academic pressure, social anxiety, or a deep sense of self-doubt, especially in high school or university. You’re doing your best to hold it all together, but inside, it feels overwhelming. What you want most is relief—a sense of ease in your body, clarity in your mind, and confidence in who you are. You’re ready to feel more in control, more connected, and more understood.

I specialize in supporting teens and young adults who are struggling with eating disorders, disordered eating, and body image concerns, as well as those dealing with anxiety, perfectionism, and school-related stress. I use a trauma-informed, integrative approach that includes Internal Family Systems (IFS), CBT, DBT, and Solution-Focused Therapy.

I know how exhausting it can be to carry so much on your own. Whether you’re feeling lost in your relationship with food or simply overwhelmed by all that life is asking of you right now, therapy can be a place to pause and breathe. It’s a space where your story matters, where you don’t have to explain why you’re struggling—just that you are.